How to Stay Active When Your Job is Sedentary
Working in a setting in which you must be sedentary most of the day can have health implications. Those who work in offices, cubicles, or those who frequently travel, often sit the majority of their day—and most of the time these individuals are in front of a computer or a meeting. There are physical and…
Introducing Mental Health Into The Workplace
According to the Bureau of Labor Statistics, a full-time employed person works an average of 8.5 hours a day. That is a significant amount of time to spend in one place that can be stressful on your physical health and mental health. Physical health is easy to have empathy for, but talking about mental…
